Winter is almost around the corner, and so are all those bacteria’s that keep you sneezing and coughing all season.
Are you someone who always catches cold in winter season? Are you tired of staying home in blankets? Well, here is your winter food guide to stay healthy and enjoy this winter season to its fullest.
Along with winter comes the most healthy fruit of the season. Pomegranate can be consumed raw or in form of juice. It is rich in Iron, phyto-chemicals, antioxidants, polyphenols and vitamin C. Pomegranates are known to be majorly beneficial for your heart, improving the blood flow and heart’s oxygen supply.
Iron Rich Foods:
Red meat, lentils, and green leafy vegetables are the best sources of iron which support a healthy immune system. Up your intake of iron rich foods to stay away from the bacteria’s this season.
You must’ve not ever considered this daily use spice as the fighter to your flu, but to your amazement this common spice has some unique cold fighting attributes. It contains high amount of piperine, which has the ability to reduce fever and pain.
Lemon, orange, grapes; our forever go-to fresh juice fruits in winter. But are you aware how beneficial are they for your health? Citrus fruits are loaded with vitamin C — which don’t only prevent flu but are known to shorten its duration and minimize its symptoms.
Fish, Eggs & Cheese:
Fishes like salmon and cod, as well milk, cheese and eggs are the best source of vitamin B12. Vitamin B12 helps in the functioning of your immune system and reduces tiredness and fatigue.